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Anabasis

Sleep guide

Much of the book is steady marching, stage by stage. Good with the 15-minute timer.

Calm for bedtime

  • Book 1, Chapters 2 and 5: marching across Asia
  • Book 5, Chapter 3: Xenophon's temple to Artemis
  • Book 6, Chapter 4: Calpe Haven

Better by day

  • Book 1, Chapter 8: the battle of Cunaxa
  • Book 2, Chapter 6: the generals are seized
  • Book 4, Chapters 1 and 2: mountain ambushes
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