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Paradise Lost

Sleep guide

The poem's long, rolling lines are made for listening. Try the 15-minute timer.

Calm for bedtime

  • Book 4: evening in Eden
  • Book 7: the creation of the world
  • Book 8: Adam's memories

Better by day

  • Book 2: the gates of Hell
  • Book 6: the war in Heaven
  • Book 9: the Fall
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